by Gian | Aug 7, 2022 | Health & Wellbeing, Nutrition Tips
While there are obviously innumerable conveniences that make modern life much more pleasant, these conveniences have also made us become much too sedentary. Sitting on our duffs, whether at work or at home can cause a multitude of serious health problems. You are not... 
by Gian | Jul 24, 2018 | Health & Wellbeing, Massage
It’s probably pretty safe to say that no one looks forward to getting old; however, the alternative is even worse. Aging is something that none of us can avoid, and the aging process is often accompanied by conditions that begin to limit our mobility, including a... 
by Gian | Jun 12, 2018 | Health & Wellbeing, Massage, Sport Massage
While overtraining may sound like an oxymoron, this is a fairly serious condition that can impair your ability to compete. Regardless of whether you’re preparing for the Tour Down Under or any other race, you will naturally be trying to get yourself in the best... 
by Gian | May 29, 2018 | Breath Work, Health & Wellbeing
Healing the mind and body, and maintaining that health, can sometimes be difficult in our hectic world. Fortunately, the instinctive and basic act of breathing can be put to work to your advantage to improve your life. While different forms of breathing exercises have... 
by Gian | Apr 13, 2016 | Health & Wellbeing, Remedial Massage, Soft Tissue Rehab, Sport Massage
The opinions from ‘experts’ about whether running is good or bad for you have been bandied back and forth for years. There is no doubt that running, or jogging, can be good exercise that can help keep you fit, but some studies have shown that there could be a dark... 
by Gian | Jan 4, 2016 | Health & Wellbeing, Massage, Nutrition Tips
Who doesn’t want to get out and get going during spring and summer? There’s plenty of sun and it seems the perfect time to engage in outdoor activities, especially if inclement weather has kept you somewhat housebound for months. Unfortunately, exercising and enjoying...