Have You Been Sedentary Too Long

Have You Been Sedentary Too Long

While there are obviously innumerable conveniences that make modern life much more pleasant, these conveniences have also made us become much too sedentary. Sitting on our duffs, whether at work or at home can cause a multitude of serious health problems. You are not...
Stay young, don’t age unnecessarily

Stay young, don’t age unnecessarily

It’s probably pretty safe to say that no one looks forward to getting old; however, the alternative is even worse. Aging is something that none of us can avoid, and the aging process is often accompanied by conditions that begin to limit our mobility, including a...
Can Cyclists Overtrain?

Can Cyclists Overtrain?

While overtraining may sound like an oxymoron, this is a fairly serious condition that can impair your ability to compete. Regardless of whether you’re preparing for the Tour Down Under or any other race, you will naturally be trying to get yourself in the best...
Types of Breathwork

Types of Breathwork

Healing the mind and body, and maintaining that health, can sometimes be difficult in our hectic world. Fortunately, the instinctive and basic act of breathing can be put to work to your advantage to improve your life. While different forms of breathing exercises have...
Secured By miniOrange