Easy Eating in Summer’s Heat

Easy Eating in Summer’s Heat

Easy eating in summer. When a heat wave has descended, especially one that causes high levels of humidity, you and your family may find that your usual fare has little appeal. Heavy, hot, greasy food when the thermometer goes through the ceiling can make you feel dull...
Have You Been Sedentary Too Long

Have You Been Sedentary Too Long

While there are obviously innumerable conveniences that make modern life much more pleasant, these conveniences have also made us become much too sedentary. Sitting on our duffs, whether at work or at home can cause a multitude of serious health problems. You are not...
Is your water safe to drink?

Is your water safe to drink?

Most of us take the water that comes out of our taps for granted. Sadly, in many cities and towns, as well as in private wells, drinking and bathing water could pose some serious health hazards, both in the short and long term. The flooding that has afflicted...
Why Organic Food Is Better for You

Why Organic Food Is Better for You

Awareness of the importance of organic food as blossomed in the past few decades. This has developed from a time when consumers simply grabbed produce out of bins without a thought of how it had been grown to a careful consideration of the ‘background’ of the food...