Stay young, don’t age unnecessarily

Stay young, don’t age unnecessarily

It’s probably pretty safe to say that no one looks forward to getting old; however, the alternative is even worse. Aging is something that none of us can avoid, and the aging process is often accompanied by conditions that begin to limit our mobility, including a...
Can Cyclists Overtrain?

Can Cyclists Overtrain?

While overtraining may sound like an oxymoron, this is a fairly serious condition that can impair your ability to compete. Regardless of whether you’re preparing for the Tour Down Under or any other race, you will naturally be trying to get yourself in the best...