by Gian | Aug 23, 2017 | Adelaide Masseurs, Body Stretches, Massage, Massage Health, North Plympton Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
Regardless of whether you’ll be participating in a local match or the AFL, you still will want to be able to perform at your peak for Football. However, there is more to preparing for the next match than just going out and practicing with a football: your body and...
by Gian | Apr 9, 2017 | Adelaide Masseurs, Body Stretches, Massage, Massage Health, North Plympton Massage, Relaxation Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
Among the most common of tennis injuries are those to the back. Which is not surprising when you consider the twisting, turning, and arm movements required for a successful game. While pain can be anywhere in the back from tennis, it is usually found in the lower...
by Gian | Mar 14, 2017 | Adelaide Masseurs, Body Stretches, Massage, Massage Health, North Plympton Massage, Relaxation Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage, Western Suburbs
Whether you cycle for fun, exercise, or competitively, the problem of lower back pain can manifest itself and make you avoid your favourite sport. Cycling provides many benefits for those who like to ‘saddle up’, but back problems can arise from a number of issues....
by Gian | Mar 6, 2017 | Adelaide Masseurs, Body Stretches, Massage, Massage Health, North Plympton Massage, Relaxation Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage, Western Suburbs
While casual cyclists may escape the worst of neck pain and back pain, serious, competitive cyclists will be well familiar with these conditions. A combination of sometimes challenging road conditions, inadequately conformed bicycle, and incorrect posture can all...
by Gian | Feb 22, 2017 | Adelaide Masseurs, Body Stretches, Massage, Massage Health, North Plympton Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage, Western Suburbs
Tennis elbow is probably the most famous, or infamous, injury associated with tennis and one of the most common. The technical term for tennis elbow is lateral epicondylitis. In actuality, it’s not just the elbow joint that contributes to this condition, but also...
by Gian | Jan 29, 2017 | Adelaide Masseurs, Massage Health, North Plympton Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage, Western Suburbs
Tennis knee pain. Usually when we think of physical problems from tennis, we usually think of injuries to the elbow or wrist, but the knee can be affected just as easily. Tennis puts a great deal of stress on the knees as you run and jump during the game. You will...
