How to prepare yourself before your massage.

This article is part of a five-part series, What to expect at your first massage.

Try not to eat a large meal before your massage, unless your diabetic then eat something so that your blood sugar levels don’t drop too low.

This is because your body will be directing its energy to digestion and you may become chilled or uncomfortable.

Have clothing for after the massage.

There may be a little residual cream or oil from the massage that you don’t want to have to worry about getting on your dress clothes.

These simple tips will help you squeeze even more enjoyment out of your massage.