Breathwork Therapy in Adelaide
Book NowWhat is Breathwork?
The underlying premise behind breathwork is that you learn how to control breathing in order to institute positive mental and physical changes. Breathwork is used to lower your mental and emotional stress levels.
Breathwork therapy is successful at lowering stress levels because it sends messages to your brain to slow down and relax. Controlled breathwork not only helps you to destress, it can also help you to;
Feel Energised
Encourage Feelings of Calmness and Relaxation
Enable Your Body and Mind to Function at Peak Levels
Breathwork is not as easy as it sounds and effective techniques require instruction from experienced practitioners. Contact us to talk further about how breathwork therapy could help you to better deal with life’s pressures and stresses.
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Arrange Your Appointment
Gian Franco has studied breathing techniques that can help you to reduce stress and function more effectively. Get in touch with Gian now to see how breathwork may be able to help you
Benefits of Breathwork
Breathwork offers numerous benefits. Over a short course of sessions you may expect to:
Eliminate stresses and anxieties
Enhanced personal and professional relationships
Overcome negative beliefs and behavior patterns
Attain a growing sense of deep inner peace
Heal from emotional pain and past/present trauma
More joy & happiness
Rise above addictions such as drugs, alcohol, overeating etc.
Develop skills to better handle the many challenges of life, relationships, career, money, over-all life purpose.
High stress level reduction
Dissolve and release emotional blockages
Improve your body’s ability to fight illness
Greater confidence, self-image and self-esteem
Gain a more creative outlook on life
Allows insight into behaviors and feelings
Develop a greater spiritual awareness.
The combined benefits provide you with simple tools to achieve a more balanced life.
Eliminate stresses and anxieties
Enhanced personal and professional relationships
Overcome negative beliefs and behavior patterns
Attain a growing sense of deep inner peace
Heal from emotional pain and past/present trauma
More joy & happiness
Rise above addictions such as drugs, alcohol, overeating etc.
Develop skills to better handle the many challenges of life, relationships, career, money, over-all life purpose.
High stress level reduction
Dissolve and release emotional blockages
Improve your body’s ability to fight illness
Greater confidence, self-image and self-esteem
Gain a more creative outlook on life
Allows insight into behaviors and feelings
Develop a greater spiritual awareness.
The combined benefits provide you with simple tools to achieve a more balanced life.
Teaching Breathwork
Hi, it’s Gianfranco here and today I want to break down how I teach Breathwork in a way that’s simple and easy to understand.
You see, Breathwork has been a game-changer for me when it comes to my health and mental well-being. It’s hard to describe just how much it’s helped me, but I’m on a mission to share this incredible tool with as many people as possible.
So, let me share my two fundamental principles when it comes to teaching Breathwork:
My Tool Box
Think of Breathwork like a toolbox, not just a single tool. It’s about knowing which tool in the box is perfect for the job at hand and practicing that technique so you can use it when you need it. And guess what? There might be multiple tools that can do the job effectively. It’s all about finding what works best for you.
Educating and Experiencing
Some breathing techniques have an immediate and powerful impact on us, while others work more subtly but are equally beneficial. That’s why I’m all about teaching the ‘how’ behind each technique, not just providing the ‘what.’ When you understand how these tools work, you can harness their power to improve your life.
So, there you have it. Breathwork is an amazing way to take control of your body and mind, and I’m here to make sure you have the knowledge and tools to do just that. Let’s dive in and tap into the incredible power of your breath!
Let me introduce you to Gianfranco, a remarkable breathworker who has dedicated his life to helping people achieve personal transformation and live their best lives. I’ve had the pleasure of mentoring Gianfranco, and let me tell you, he’s one of the most passionate, supportive, and loving individuals you’ll ever meet. Gianfranco started his journey in the health and wellness industry as a Personal Fitness Trainer, but he didn’t stop there. He delved into the world of Remedial Massage Therapy, and now he runs a highly successful practice that supports people in living their healthiest lives.
Gianfranco faced some personal challenges in his life, and that’s when he came to me seeking alternative therapies. I introduced him to Breathwork, and let me tell you, it was a life-changing experience for him. Gianfranco was so inspired by the power of Breathwork that he went on to complete the “Life Enhancement Intensive” Breathworker training in Langkawi, Malaysia, in 2008 under my guidance. Since then, Gianfranco has become a skilled and dedicated breathworker himself, and I’m proud to have him as a mentee.
Gianfranco knows firsthand how powerful Breathwork can be. He’s seen how it can unblock the subconscious patterns that keep us stuck and prevent us from living our best lives. He believes that it’s one of the quickest ways to achieve personal transformation and tap into our limitless potential. Gianfranco is a true inspiration to those he works with, and his passion for Breathwork is contagious.
Let me ask you this: Are you ready to experience the power of Breathwork for yourself? Gianfranco is here to guide you on your journey to personal transformation and help you live your best life. Don’t wait any longer to start living the life you deserve!
Arrange Your Appointment
Whether you want to be better able to manage the increasing demands we have in life, or support your massage to perform at your best – get in touch with Gian now to see how breathwork can help you