Blog
Massage is a great way to improve your health and wellbeing. Learn about types of massage from remedial to sports. There’s lots of ways to maintain your health too. We talk about stretching, breath work and more. Get expert advice.
Don’t Let Strained Muscles Sideline You
Strained muscles are among the most common of sporting injuries, and...
Repetitive Strain Injuries
Undoubtedly, even in mankind’s earliest days, some of the people suffered...
Stretching at any age is beneficial
This is an article I've read and believe this to be true....
Dealing with Hamstring Injuries and Massage
If you love playing football, you’re probably well acquainted with...
Massage after Childbirth
In previous centuries, when giving childbirth was a much more hazardous...
Stay young, don’t age unnecessarily
It’s probably pretty safe to say that no one looks forward to getting...
Can Cyclists Overtrain?
While overtraining may sound like an oxymoron, this is a fairly serious...
Types of Breathwork
Healing the mind and body, and maintaining that health, can sometimes be...
How Breathwork therapy can help you
The often frantic pace of everyday life takes a toll on all of us;...
Footballer’s Knee Injuries, Secrets To Know
While hamstring injuries head the list for the most common reasons you’ll...
The Hidden Blog Revealed To Dramatically Improve Any Football Player.
Regardless of whether you’ll be participating in a local match or the...
Secret Tip No. 3 in Choosing An Awesome Massage Therapist
Have you wondered how in the heck will you choose a massage therapist?...
Inside Tips to Reduce Tennis Back Pain
Among the most common of tennis injuries are those to the back. Which is...
Patellar Tendonitis – Kneecap Pain
Patellar Tendonitis (kneecap pain), what is it? Your kneecaps are...
Secret dealing with Lower Back Pain for Cyclists
Whether you cycle for fun, exercise, or competitively, the problem of...
Cycling neck pain & back pain
While casual cyclists may escape the worst of neck pain and back pain,...
What is Tennis Elbow?
Tennis elbow is probably the most famous, or infamous, injury associated...
How to fix tennis knee pain with Massage
Tennis knee pain. Usually when we think of physical problems from tennis,...
Sciatica and Massage
Sciatica occurs when there is irritation or injury to the sciatic nerve....
Your Achilles Tendon
The Achilles tendon, which runs from the base of your calf muscle...
Massage after a Fracture
Breaking any bone in your body is certainly a traumatic experience for...
Is Running Bad for You?
The opinions from ‘experts’ about whether running is good or bad for you...
Sensible Exercising During Hot Weather
Who doesn’t want to get out and get going during spring and summer?...
Easy Eating in Summer’s Heat
Easy eating in summer. When a heat wave has descended, especially one...
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Are muscle pains and aches preventing you from feeling your best?
Remedial Massage can help provide the relief you need whether you’re an Olympic athlete, trades person or office worker.
Get in touch now for a tailored consultation at my North Plympton practice.