Massage has a long history of use by both professional and amateur athletes. Thousands of years ago, Ancient Rome used highly trained masseurs to assist their athletes recover from injuries, and no doubt many a gladiator who managed to survive his latest fight was...
While there are obviously innumerable conveniences that make modern life much more pleasant, these conveniences have also made us become much too sedentary. Sitting on our duffs, whether at work or at home can cause a multitude of serious health problems. You are not...
