5 benefits of massage. How many of you spend a fortune visiting doctors trying to get rid of the pain in your back, high blood pressure, nagging migraines and so forth? True, medicines and drugs are effective. For the time being you bask in their healing effects but...
There are a number of health problems that can either be reduced or eliminated through the use of massage. Massage is a noninvasive method of dealing with various medical conditions, and can also be used to augment standard care. And, regardless of the reason why you...
There is little that is more detrimental to your physical and mental health than a lack of exercise. While we are all familiar with the expression “Use it or lose it”, this is particularly true as refers to exercise, especially in older people. A sedentary lifestyle...
Massage is one of the earliest forms of physical therapy and a recognised recovery aid for people who take part in sport, as a hobby or competitively, which can dramatically enhance performance. What does a sports massage include? The three main types of massage used...
