Have you remembered to hydrate after your massage? This article is part of a five-part series, What to expect at your first massage. The most important element to massage after care is to rehydrate, drink plenty of water during the next 24 hours. The massage moves...
What to expect after your massage. This article is part of a five-part series, What to expect at your first massage. After the massage, I will gently inform you that you are at the end of your massage session. You will then have the room to yourself so that you can...
This article is part of a five-part series, What to expect at your first massage. Massage pressure is specifically tailored to your body. I never massage so deeply that you feel the need to hold your breath or tense your body. At several times throughout the massage,...
What to expect before your massage will help make your first visit less stressful. This article is part of a five-part series, What to expect at your first massage. Once you arrive at my clinic and introductions are done, I’ll ask you to complete a Patient...
How to prepare yourself before your massage. This article is part of a five-part series, What to expect at your first massage. Try not to eat a large meal before your massage, unless your diabetic then eat something so that your blood sugar levels don’t drop too...
