While there are obviously innumerable conveniences that make modern life much more pleasant, these conveniences have also made us become much too sedentary. Sitting on our duffs, whether at work or at home can cause a multitude of serious health problems. You are not...
Who doesn’t want to get out and get going during spring and summer? There’s plenty of sun and it seems the perfect time to engage in outdoor activities, especially if inclement weather has kept you somewhat housebound for months. Unfortunately, exercising and enjoying...
Easy eating in summer. When a heat wave has descended, especially one that causes high levels of humidity, you and your family may find that your usual fare has little appeal. Heavy, hot, greasy food when the thermometer goes through the ceiling can make you feel dull...
Most of us take the water that comes out of our taps for granted. Sadly, in many cities and towns, as well as in private wells, drinking and bathing water could pose some serious health hazards, both in the short and long term. The flooding that has afflicted...
Awareness of the importance of organic food as blossomed in the past few decades. This has developed from a time when consumers simply grabbed produce out of bins without a thought of how it had been grown to a careful consideration of the ‘background’ of the food...
Juicing can be enormously beneficial for your health and a great addition to a healthier lifestyle. A full body massage can make the juicing results faster and more efficient, because it is one of the best ways to enhance detoxification by stimulating the liver. What...
