The opinions from ‘experts’ about whether running is good or bad for you have been bandied back and forth for years. There is no doubt that running, or jogging, can be good exercise that can help keep you fit, but some studies have shown that there could be a dark...
Who doesn’t want to get out and get going during spring and summer? There’s plenty of sun and it seems the perfect time to engage in outdoor activities, especially if inclement weather has kept you somewhat housebound for months. Unfortunately, exercising and enjoying...
Easy eating in summer. When a heat wave has descended, especially one that causes high levels of humidity, you and your family may find that your usual fare has little appeal. Heavy, hot, greasy food when the thermometer goes through the ceiling can make you feel dull...
Most of us take the water that comes out of our taps for granted. Sadly, in many cities and towns, as well as in private wells, drinking and bathing water could pose some serious health hazards, both in the short and long term. The flooding that has afflicted...
If you have begun to feel like one of those hamsters running endlessly in a wheel, perhaps it’s time to step back and take a look at how your life is going. We’ve all heard how the modern world has provided us with a mountain of labor saving devices, but it seems...
Awareness of the importance of organic food as blossomed in the past few decades. This has developed from a time when consumers simply grabbed produce out of bins without a thought of how it had been grown to a careful consideration of the ‘background’ of the food...