If you have found yourself jittery, depressed, or anxious lately, you are hardly alone – Australia, along with most of the developed world has experienced an epidemic of stress in recent decades. Stress levels are much higher than they were 25 years ago, a statistic...
The Immune System Most people have only the vaguest idea of what is involved in keeping their bodies free of illness and other harmful elements. One of the most important parts of our defense is the lymphatic system. The lymphatic system branches throughout the body...
Juicing can be enormously beneficial for your health and a great addition to a healthier lifestyle. A full body massage can make the juicing results faster and more efficient, because it is one of the best ways to enhance detoxification by stimulating the liver. What...
I know this isn’t directly massage related, however if you have your immune working correctly it will help your massage treatments become more effective. Thought you may enjoy this article from a good friend of mine, Eric. If you would like to get in touch with...
There is little that is more detrimental to your physical and mental health than a lack of exercise. While we are all familiar with the expression “Use it or lose it”, this is particularly true as refers to exercise, especially in older people. A sedentary lifestyle...
Have you thought about muscle repair lately? Whether you have an athletic and sports-focused lifestyle, or are just dealing with the stresses of daily life, muscle aches and soreness are a common problem. Muscles connect to other muscles, as well as ligaments,...
