Have you remembered to hydrate after your massage?

This article is part of a five-part series, What to expect at your first massage.

The most important element to massage after care is to rehydrate, drink plenty of water during the next 24 hours.

The massage moves some of the muscle metabolic by-products into circulation faster than usual, and the water will help to flush your system.

If you have questions, comments or feedback at any time during your visit, you are encouraged to discuss them with me.

With communication and feedback, your massage therapy visit will be a positive, pleasant experience.