Cupping is part of Oriental medicine and is the term applied to a technique that uses small glass cups as suction devices that are placed on the skin, after a flame heats them. Once the suction has occurred, the cups can be gently moved across the skin and this is...
A healthy lifestyle is those who keep fit and understand the benefits of good nutrition and exercise. Occasional gym goers to more serious athletes will also benefit from adding a regular massage to their routines. Massage and Exercise Exercise offers improved...
5 benefits of massage. How many of you spend a fortune visiting doctors trying to get rid of the pain in your back, high blood pressure, nagging migraines and so forth? True, medicines and drugs are effective. For the time being you bask in their healing effects but...
Apart from regular massage a healthy diet is essential for well-being. There have been dozens of fad diets spawned over the last few decades – everything from totally vegan diets to restricted carbohydrates to the use of human hormones to diets that call for you to...
How do you know if you’ve chosen the right massage therapist? Remember that your body is your one and only temple, so be cautious when putting it in the hands of just anyone. Today’s tip will only take you seconds to find out but it could save you years of...
