Few people realize how important the knee joint is until something goes wrong with it. The knee is considered one of the most complex joints in the body, and is responsible not only for bending and rotation, but also for supporting our weight and providing stability...
Few activities give such a feeling of freedom and adventure as surfing, but like most sports, injuries of various kinds can result. While most dedicated surfers will take precautions to prevent becoming hurt, accidents with your board and the uncertainty of the ocean...
Bodybuilding is probably the most strenuous and challenging of exercise regimens, so it’s hardly surprising that a number of injuries can occur during the course of training. A number of my clients around Adelaide who both train for pleasure or competition at one...
The spinal cord within the backbone carries messages to and from the brain via a network of nerves. Nerves branch off from the spinal cord to service different parts of the body, but one of the areas that is more prone to nerve problems is the lower back. It is here...
The word ‘osteoporosis’ means ‘porous bone’, and refers to the gradual dissolution of the bone tissue leading to weak bones that can fracture easily. Although most people think of bones as being solid, the skeletal system is actually made up of living bone tissue that...