Strained muscles are among the most common of sporting injuries, and depending upon the severity, can sideline you for weeks. This can be especially problematic if the season is just starting and you miss out on participating in your usual position, giving another...
While hamstring injuries head the list for the most common reasons you’ll be sidelined, knee injuries are a close second. Considering the punishment your knees will take during a game, it’s hardly surprising that so many players suffer from knee pain. During a match,...
Have you wondered how in the heck will you choose a massage therapist? What do I ask them? How do I know if I’m picking the right massage therapist? Can I shop only on price? Well, if you’ve been following my previous blogs you would’ve seen the first 2 important...
Among the most common of tennis injuries are those to the back. Which is not surprising when you consider the twisting, turning, and arm movements required for a successful game. While pain can be anywhere in the back from tennis, it is usually found in the lower...
Tennis elbow is probably the most famous, or infamous, injury associated with tennis and one of the most common. The technical term for tennis elbow is lateral epicondylitis. In actuality, it’s not just the elbow joint that contributes to this condition, but also...