Massage is one of the earliest forms of physical therapy and a recognised recovery aid for people who take part in sport, as a hobby or competitively, which can dramatically enhance performance. What does a sports massage include? The three main types of massage used...
Recovery massage is used worldwide but is it actually helpful? This week I was honoured to be able to massage some of the U16 boys participating in the Basketball National Championships. The tournament was being played at Wayville and Pasadena Sports Centres in local...
Welcome to my site and my new clinic in North Plympton. I hope you will find useful information to improve your health and wellbeing. If there are any areas that are of interest to you which you would like me to blog on, please feel free to send me an email, text or...