Few activities give such a feeling of freedom and adventure as surfing, but like most sports, injuries of various kinds can result. While most dedicated surfers will take precautions to prevent becoming hurt, accidents with your board and the uncertainty of the ocean...
Bodybuilding is probably the most strenuous and challenging of exercise regimens, so it’s hardly surprising that a number of injuries can occur during the course of training. A number of my clients around Adelaide who both train for pleasure or competition at one...
Those who engage in body building understand that this goes far beyond a simple exercise program. Body building is an activity that demands concentration, dedication, and stamina. The goal of body building is to create a sculptured body where the well-developed...
Serious bodybuilders can use every advantage possible to achieve their goal as quickly and effectively as possible. When you’ve been working out with weights for hours at a time, doing hundreds of reps, it’s inevitable that some strain, and possibly damage, will occur...
5 benefits of massage. How many of you spend a fortune visiting doctors trying to get rid of the pain in your back, high blood pressure, nagging migraines and so forth? True, medicines and drugs are effective. For the time being you bask in their healing effects but...