It’s a positive development that over the past few decades that people have begun to take a more active part in their health care. Whether this stems from disappointment with conventional medical treatment or simply a desire to have more control over their lives, it’s...
There is little that is more detrimental to your physical and mental health than a lack of exercise. While we are all familiar with the expression “Use it or lose it”, this is particularly true as refers to exercise, especially in older people. A sedentary lifestyle...
When you attend a massage, whether it is for a specific complaint or general relaxation, the massage therapist will advise you on the best post-massage care. Stretching your muscles between massage sessions will benefit your body and recovery process and help you get...
Headaches are a common illness, especially with the stresses and strains of modern life. Massage therapy has been proven to be an effective and non-invasive method of managing pain, helping ease symptoms and provide a level of relief when the pain strikes. Migraines...
Approach to massaging clients. Massage therapy is very much an art to problem solving much like Sherlock Holmes in the TV show, Elementary. How’s that you ask? When I see a client and ask why they are here, they may tell me that they have a backache, and have no idea...