by Gian | Feb 22, 2017 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
Tennis elbow is probably the most famous, or infamous, injury associated with tennis and one of the most common. The technical term for tennis elbow is lateral epicondylitis. In actuality, it’s not just the elbow joint that contributes to this condition, but also... by Gian | Jan 29, 2017 | Remedial Massage, Soft Tissue Rehab, Sport Massage
Tennis knee pain. Usually when we think of physical problems from tennis, we usually think of injuries to the elbow or wrist, but the knee can be affected just as easily. Tennis puts a great deal of stress on the knees as you run and jump during the game. You will... by Gian | Aug 14, 2016 | Remedial Massage, Soft Tissue Rehab, Sport Massage
Sciatica occurs when there is irritation or injury to the sciatic nerve. The sciatic nerve is the longest one in our bodies and runs from the lower back, down the back parts of our legs, right to our feet. This nerve is responsible for stimulus responses from the... by Gian | Jun 6, 2016 | Body Stretches, Remedial Massage, Soft Tissue Rehab, Sport Massage
The Achilles tendon, which runs from the base of your calf muscle (lateral gastrocnemius muscle) to the back of your heel bone, is named after the Myrmidon warrior Achilles. Born of a sea nymph and the king of Myrmidon, Achilles was dipped as a newborn into the River... by Gian | May 1, 2016 | Remedial Massage, Soft Tissue Rehab, Sport Massage
Breaking any bone in your body is certainly a traumatic experience for anyone. Age will be a factor in the likelihood of a fracture occurring, with children and older people more at risk than others. The fractures that children experience are often incomplete... by Gian | Apr 13, 2016 | Health & Wellbeing, Remedial Massage, Soft Tissue Rehab, Sport Massage
The opinions from ‘experts’ about whether running is good or bad for you have been bandied back and forth for years. There is no doubt that running, or jogging, can be good exercise that can help keep you fit, but some studies have shown that there could be a dark...