There are numerous causes of scoliosis, and while the majority of people with the condition are children and teens, age is no bar to this issue. To put it simply, scoliosis is a curvature of the spine. A normal spine, when viewed from the back is straight up and down,...
It’s unfortunate that most of us look upon massage therapy for being useful only for treating sore muscles. There’s no doubt that it can’t be beat when it comes to dealing with sport injuries and relieving trigger points, but massage actually treats the entire person,...
Are you having trouble in finding the right massage therapist? To increase your chances of finding the right massage therapist you need to follow some guidelines. I’ve given one important tip previously: a professional massage therapist should have a diploma of...
While a season of nearly unlimited sport activities may await you, there is something else that may be lurking in the background, ready to strike – rotator cuff injuries. Your shoulder is one of the largest joints in your body and provides an incredibly wide range of...
Running is one of the favourite exercises enjoyed by Australians, and summer is a great time to do it, especially if you run during the morning, late afternoon, and evening and avoid the hottest part of the day. There is just something about running that seems to free...
Not only is cycling a great way to get outside, but it also provides excellent exercise. Cycling is very popular in Australia, and more people here now use bikes rather than cars. However, as enjoyable as cycling can be, it can also result in injuries to various parts...