How would you like to have an instant mood lift? In our busy lifestyles, taking some time out for yourself and your health can reap many benefits. In a hectic world, full of time pressures, anxiety and stress, massage has been proven to lift your spirits and leave you...
Apart from regular massage a healthy diet is essential for well-being. There have been dozens of fad diets spawned over the last few decades – everything from totally vegan diets to restricted carbohydrates to the use of human hormones to diets that call for you to...
While massage therapy is often used for specific health problems, there are a number of very good reasons why anyone, regardless of their condition, should undergo regular therapeutic massage. Today’s busy, often hectic world, with responsibilities to job and family...
Many people experience much anxiety before their first massage therapy visit. It is natural to have a fear of the unknown. I go out of my way to establish maximized comfort for you. Over my next few blog posts, I will share some tips for you such as: Prepare yourself...