A healthy lifestyle is those who keep fit and understand the benefits of good nutrition and exercise. Occasional gym goers to more serious athletes will also benefit from adding a regular massage to their routines. Massage and Exercise Exercise offers improved...
The Immune System Most people have only the vaguest idea of what is involved in keeping their bodies free of illness and other harmful elements. One of the most important parts of our defense is the lymphatic system. The lymphatic system branches throughout the body...
I know this isn’t directly massage related, however if you have your immune working correctly it will help your massage treatments become more effective. Thought you may enjoy this article from a good friend of mine, Eric. If you would like to get in touch with...
5 benefits of massage. How many of you spend a fortune visiting doctors trying to get rid of the pain in your back, high blood pressure, nagging migraines and so forth? True, medicines and drugs are effective. For the time being you bask in their healing effects but...
There are a number of health problems that can either be reduced or eliminated through the use of massage. Massage is a noninvasive method of dealing with various medical conditions, and can also be used to augment standard care. And, regardless of the reason why you...
