Those who engage in body building understand that this goes far beyond a simple exercise program. Body building is an activity that demands concentration, dedication, and stamina. The goal of body building is to create a sculptured body where the well-developed...
Serious bodybuilders can use every advantage possible to achieve their goal as quickly and effectively as possible. When you’ve been working out with weights for hours at a time, doing hundreds of reps, it’s inevitable that some strain, and possibly damage, will occur...
Training and practice are not the only elements that can have a direct influence on how well you do in sports. As important as these are, there is something else that can raise your chances of success – massage. The use of therapeutic massage for sports injuries is...
Cupping is part of Oriental medicine and is the term applied to a technique that uses small glass cups as suction devices that are placed on the skin, after a flame heats them. Once the suction has occurred, the cups can be gently moved across the skin and this is...
5 benefits of massage. How many of you spend a fortune visiting doctors trying to get rid of the pain in your back, high blood pressure, nagging migraines and so forth? True, medicines and drugs are effective. For the time being you bask in their healing effects but...