Few people realize how important the knee joint is until something goes wrong with it. The knee is considered one of the most complex joints in the body, and is responsible not only for bending and rotation, but also for supporting our weight and providing stability...
Bodybuilding is probably the most strenuous and challenging of exercise regimens, so it’s hardly surprising that a number of injuries can occur during the course of training. A number of my clients around Adelaide who both train for pleasure or competition at one...
Most of us take the water that comes out of our taps for granted. Sadly, in many cities and towns, as well as in private wells, drinking and bathing water could pose some serious health hazards, both in the short and long term. The flooding that has afflicted...
The bursa might be looked upon as pillows or cushions meant to protect the joints from friction between them and other body parts like tendons or bones. Bursas (also called bursae) are plump sacs filled with a fluid to provide cushioning and prevent irritation and...
Those who engage in body building understand that this goes far beyond a simple exercise program. Body building is an activity that demands concentration, dedication, and stamina. The goal of body building is to create a sculptured body where the well-developed...