Tennis knee pain. Usually when we think of physical problems from tennis, we usually think of injuries to the elbow or wrist, but the knee can be affected just as easily. Tennis puts a great deal of stress on the knees as you run and jump during the game. You will...
Breaking any bone in your body is certainly a traumatic experience for anyone. Age will be a factor in the likelihood of a fracture occurring, with children and older people more at risk than others. The fractures that children experience are often incomplete...
It’s unfortunate that most of us look upon massage therapy for being useful only for treating sore muscles. There’s no doubt that it can’t be beat when it comes to dealing with sport injuries and relieving trigger points, but massage actually treats the entire person,...
Are you having trouble in finding the right massage therapist? To increase your chances of finding the right massage therapist you need to follow some guidelines. I’ve given one important tip previously: a professional massage therapist should have a diploma of...
Running is one of the favourite exercises enjoyed by Australians, and summer is a great time to do it, especially if you run during the morning, late afternoon, and evening and avoid the hottest part of the day. There is just something about running that seems to free...